WOD DU 22/06/2019
☄️Team Wod ☄️ 💴 in : 2000 M 🎿 Erg ▪️4RFT▪️ 9 Pull ups Strict 11 🐻 Complex 💴 out : 2000 M 🎿 Erg
WOD DU 18/06/2019
▪️F.T▪️ 100 D.U 27 Box Jumps 27 Deadlift 100 D.U 21 Box Jumps 21 Deadlift 100 D.U 15 Box Jumps 15 Deadlift
WOD du 17/06/2019
▪️3 RFT ▪️ 400 M 🏃♂️ 20 DB Snatch 20/15 Cal AB